Remove clothing.
Start with the soles of your feet and legs, brushing upwards towards your heart in short, firm strokes – let the brush do the work – don’t press too hard as the bristles might scratch your skin.
Use circular motions on your tummy and armpits, instead of short, firm strokes.
When you get to your arms, begin at your hands and work the brush upwards.

It removes dead skin cells and unclogs pores – leaving skin feeling softer and smoother.
Massage is said to help boost circulation and stimulate your lymphatic system.
Your moisturiser will work better because you will have brushed away the outermost dead skin cells.